How to deal with stress at work when you are bipolar.

Stress and the work place have gone hand in hand for decades! Everyone around the world knows what its like to be stressed at one point during a busy shift at work or just by one single customer complain. What if though you added a mood disorder in the mix like Bipolar Disorder? How much more would that multiply your stress?

When I first found out I was Bipolar I didn’t want to really acknowledge it so when I got my first job and we were having a grand opening event I crumbled under tumblr_npgikqQrZe1s4yxszo1_1280
pressure. I was sent into a manic episode instantly, and I had to get hospitalized. That moment I realized that maybe I should take my mood disorder more seriously especially if my work environment was going to be so hectic, and I was going to be constantly stressed out. As I read up
on my Bipolar Disorder I realized that stressful environments should be avoided especially if around big crowds constantly, but with the economy these days and the limited jobs many people like myself don’t have that option. So I read some great tips on how to deal with stress at work if you or a loved one have been diagnosed with Bipolar Disorder.

  • Always remember it is going to be okay.
  • Learn breathing exercises or better yet get a habit that gets your mind off stress instantly, I tap my finger tips in song motion and purposely mess up to distract myself from the stress as I try to fix the song rhythm.
  • You don’t have to tell anyone at work or your boss but I HIGHLY RECOMMEND telling your boss or someone in case your stress is to much to handle. Majority of the time you will be allowed to take an extra break or possibly go home to rest.
  • Make sure to not push yourself to hard or rush things. Take your time.
  • Really think about any decision you make carefully since we do tend to act or make decisions impulsively.
  • Call your therapist if all else fails, and always keep your in case of an emergency mood stabilizers or anxiety medicine in your bag for that purpose.

For more helpful information check out this website, its full of great information. Bipolar Disorder at Work